Home Remedies for Hives | Best Natural Hive Treatments

Also known as urticaria, hives are the sudden outburst of pale-red, swollen plaques or bumps on the skin. This condition is usually caused by an allergic reaction to something that you might have swallowed or encountered. Hives can be triggered by certain foods, such as milk, eggs, tomatoes, chocolate, fresh berries and nuts, pollen, latex, animal dander, chemicals, medications, infections, food additives and insect bites or stings as well as stress, exposure to ice cold water after spending time outdoors under the hot sun. No matter what caused your hives, you can use home remedies to treat and get relief quickly.

Best Natural Hive Treatments

Here is a look at the best home remedies to treat hives:

1. Cold Compress

When it comes to hives, many specialists in skin allergy recommend cold compresses. The temperature of the cold compress helps in shrinking the blood vessels and stopping any further release of histamine. This in turn provides relief from the itching, inflammation and swelling that comes with hives.

• Wrap a few ice cubes in a piece of cloth and place it on the affected area with 10 minutes.
• Repeat 3 to 4 times a day until the bumps are gone.
• Take a cold shower or bath as and when you need it to soothe inflamed skin caused by hives.
• Note: Do not put ice directly on your skin.

2. Apple Cider Vinegar

Another effective home remedy for hives is apple cider vinegar. It has antihistamine properties help in quickly alleviating inflammation and regulating the immune system response of the body. Apple cider vinegar also works to restore the overall health of your skin.

• Fill your bathtub with warm water and add 2 cups of raw, unfiltered apple cider vinegar.
• Soak in it for 15 to 20 minutes.
• Repeat once a day until your hives are gone.
• Or, dilute equal amounts of apple cider vinegar and water and wash the affected area 2 to 3 times a day.
• Do this once every day until your condition improves.
• You can also mix 2 teaspoons of apple cider vinegar in a glass of water and drink it 3 times a day. Add a little honey and lemon juice to improve the taste. Do this daily until your hives are gone.

3. Oatmeal Bath

Skin issues that cause inflammation, itching and swelling often react very well to an oatmeal bath. Rich in salicylic acid, oats can effectively calm inflammation on the skin. You can use oatmeal baths for hives in children too, as it is gentle on delicate skin.

• Wrap 1 to 2 cups of uncooked oats in cheesecloth or a stocking and tie up securely so that the oats do not leak out.
• Fill your bathtub with water with the oats in it – this will infuse the water with the goodness of oats.
• Soak in the water for at least 15 minutes.
• Do this 2 times a day until you see an improvement in your condition.
• Or, make a paste with 2 cups of oatmeal, 2 tablespoons of cornstarch and some water.
• Apply the paste all over the affected area and leave it on for 15 to 20 minutes.
• Wash it off with lukewarm water.
• Do this once a day until your hives are gone.

4. Baking Soda

Baking soda is another well-known ingredient for naturally treating hives. It can help in soothing the bumps and prevent new ones from popping up. Known as nahcolite, baking soda is part of the natural mineral natron, which is very rich in sodium bicarbonate. It has been used for centuries to soothe and cleanse skin conditions.

• Mix 2 tablespoons of baking soda and water to form a thick paste.
• Apply the paste generously all over the affected area.
• Leave it on for 10 minutes or wait until it is dry and then rinse it off with warm water.
• Use once a day or as needed until you get relief.
• Or, fill your bathtub with warm water and add ½ to 1 cup of baking soda.
• Soak in the water for 20 to 30 minutes.
• Do this once a day or as needed until your hives disappear.

5. Witch Hazel

Witch hazel is an herb that has strong astringent and antioxidant properties, making it an excellent skin-healing liquid. It calms the itching and inflammation that comes with hives. This is an effective natural remedy to provide relief from the symptoms of hives and make the problem go away.

• Soak a cotton ball with witch hazel and dab the affected area with it.
• Repeat several times throughout the day for best results.

6. Nettle

Nettle is another herb that works wonders in treating hives. It has astringent and anti-inflammatory properties and is a natural antihistamine. This is what makes it effective for relieving itching, inflammation and swelling on the skin caused by hives.

• Add 1 tablespoon of dried nettle leaf in 1 cup of hot water.
• Cover the cup and allow it to steep for 10 to 15 minutes.
• Strain and add ½ teaspoon of honey.
• Drink this nettle tea 2 to 3 times a day until you see an improvement.
• You can also take up to 5 300mg nettle capsules every day. However, you should consult your doctor before doing this.

7. Turmeric

Known for its powerful anti-inflammatory properties, turmeric helps in stimulating corticosteroids, which is a natural anti-inflammatory compound in the body. It is also known to be an effective natural antioxidant and antihistamine for treating hives as well as a wide range of other inflammatory skin conditions.

• Mix 1 teaspoon of turmeric powder in 1 glass of hot water or milk.
• Drink this solution 2 times a day until your condition improves.
• Add turmeric to your cooking to work on the hives from the inside.
• You can also take turmeric supplements. But remember that you should consult your doctor before doing so.
• Note: You should avoid taking turmeric if your doctor has prescribed blood thinners.

As you can see, you can treat hives easily with simple home remedies. These remedies are great as they are natural and safe and you are likely to have the ingredients readily in your kitchen. Get relief from hives naturally and prevent them from recurring with that work amazingly well every time.

Home Remedies to Cure Back Pain Naturally

Lower back pain is a common problem after 40’s. According to one of the top research healthcare website back pain is very common ailment among the peoples of America. 80% Americans must have back pain ones in their lives.

Back pain is usually not serious but one should not take it easy. It might be uncomfortable and painful.

Although every age peoples may be diagnosed with lower back pain but peoples aged 38 and above are more significant and common.

There are lots of treatments are available for back pain. Home remedies for back pain is one of the natural and most effective way to cure back pain.

Here I am describing few effective home remedies to cure your backache naturally.

Home Remedies for Back Pain

Ginger Root: Ginger is consisted of anti-inflammatory compounds that help to cure back pain symptoms. One can use ginger in tea, hot water, and with honey. 

Applying ginger paste on affected area also used to get instant relief from backache.

Basil Leaves: Take 7-8 basil leaves and boil in a glass of water till it reduced to half. Consume it lukewarm. It is recommended to drink daily.

Poppy Seeds: Grind misri and 2 cup of poppy seeds together. Keep this powder in a bottle and take 1 spoon daily with milk.

Essential Oils: Massaging with essential oils help to reduce pain and make you feel relax. You can use any of the essential oils to massage on affected area. Most effective essential oils are peppermint oil and lavender oil.

Garlic: Eating 2 cloves of garlic every morning not only help you to reduce back pain but also help in constipation, acidity, and other problems. A part from eating garlic cloves empty stomach you must try its oil for massage.

Yoga for Back Pain

Yoga positions such as long breathing & strait sitting might be useful while suffering from backache. If someone start doing cardio when diagnosed first time with back pain can get relief permanently from this problem.

Best Superfoods to Increase Stamina & Power

Super foods is a recent term coined to define the high levels of vitamins as well as minerals and also other wonderful nutrients found in certain foods. These foods nowadays have the spotlight turned on them. They are being promoted far as well as wide as being capable to strengthen and empower the human body to fight infection on a big scale.

As we have advanced, food that used to deliver us with all the required nutrients we needed has gradually lost its health benefits as well as value. For starters, cooking at high temperatures can destroy a lot of essential nutrients available in food. In addition, individuals are so rushed they only have time to snatch fast food on the go.

It is not hard actually to set up and follow a super food diet as well as when combined with everyday exercise leads to a healthy body as well as mind. A super food diet will aid you lose weight and become a lot suitable as well as healthier than you have ever been. Your body’s immune system will get an improvement and the effects of aging will be decreased. Ah ha! That got your consideration!

Your super food diet should comprise pumpkin, berries, spinach, tomatoes, turkey meat, wild salmon, and oats in addition to beans among others. Certain of the benefits of the super food diet will contain:

With a super food diet you do not required to take supplements, which can root a disparity in your body system. A balanced diet will always give you all the nutrients you want.

It can aid increase stamina as well as strength.

It can aid strength the reproductive organs as well as ensure healthy children.

It offers powerful antioxidant properties to aid you combat illness.

An extensive range of medical ailments can be positively treated.

Cheap as well as Natural Super-Food That Could Help Increase Your Man's Libido in addition to Enhance His Sexual Stamina

You are what you eat. Several researchers have also verified that natural food is the greatest medicine as well as anti-aging agent of your body. Food can also excite sexual aspiration.

Maintaining a stable erection in addition to how long a man can last prior to ejaculation (is lasting 3 minutes good sufficient for you?) is regularly seen by men or even women as an extent to man's stamina as well as pleasure of love-making. About 30% of our man population is grief from erectile dysfunction. Sexual dysfunction can be serious by consistent intake of processed or refined-food as well as food contaminated by insecticides or heavy-mercury.

There are several foods that can aid improve sexual desire as well as stamina. Here are a few Super Sexual-Foods that are natural as well as inexpensive where you can easily embrace into your daily diet:

Berries, particularly Goji, Blue as well as Achai berries

Goji or Wolfberries are usually used by Chinese to indorse entire body vitality as well as improve eye-sight. Several people call it Happy Berry. This little berry can be added into your soup, medicine as well as any beverages. Goji contains high level of Beta-Sitosterol therefore it is used by Chinese, Indian as well as Tibetian Herbalists to delight sexual incapability as well as increase performance in night. Studies directed that Goji berries has 10 times extra antioxidant power than blue berries. Having said that, Blueberries, Achai berries, Strawberries as well as other wild berries are still significant source of rich Vitamin C as well as antioxidant. Compounds in berries aid energize the body for love-making as well as increase blood flow to penis to reason longer as well as firmer erection.

Seeds, mainly from Pumpkin, Chia, Flax or Sunflower

These sexual seeds are very rich in zinc which indorse libido, intensify sexual need as well as maintain healthy sperm. Male with erectile problems normally has low quantity of zinc in his prostate. Chia seeds have 3 times extra iron than spinach, 3 times the antioxidant strength of blueberries, as well as the 15 times extra magnesium than broccoli! These seeds are measured a better option than raw oyster if you concern about heavy-metal contaminant. You can add 1 or additional type of such seeds into your jam-spread, salad, beverage, breads or any of your preferred dishes.

Egg, select Selenium-enriched type

Also Vitamin C, Selenium is significant to battle low sperm motility as well as mobility. Fertility specialist would regularly prescribe Selenium supplement in conjunction with other fertility medication. The easiest as well as probably the cheapest source could be selenium-enriched egg. Rate for Selenium-enriched egg is usually just a few cents extra than free-range eggs. Though Selenium is a vital trace mineral to advance sexual performance, but beware not to over-use of Selenium (or food high with Selenium, for example Brazil nut) as it could cause acute selenium toxicity as well as in exceptional case reasons death.

Broccoli as well as Cauliflower

Broccoli in addition to cauliflower from the cabbage family increase testosterone level by reducing the level of estrogen in your body. Choose for organic if you are worried about pesticide contamination. 100g of broccoli comprises 21mg of magnesium and 0.7mg of Zinc. Entire veggies are superior to blended one. Invest in a worthy food-processor to protect the essential nutrient in the veggies if you favor juice. Process of blending or juicing regularly destroys helpful nutrients in natural food.

Tongkat Ali, Eurycoma longifolia

Tongkat Ali root is a general local Ginseng in Malaysia as well as Indonesia used for libido enhancement, rise testosterone, promote quality of semen as well as reduce fatigue. Tongkat Ali can be found in range of products, particularly 3-in-1 coffee, tea as well as sport drinks, to enhance energy as well as sport performance, return hormone balance as well as aid male's routine in bed. Female also uses this to treat legathy. Beta-carboline alkaloids as well as quassinoid-type glycosides usually found in the root are likely contributors to Tongkat Ali's sexual improvement properties.

Health Benefits of Consuming Amla | Amla Juice | Amla Hair Oil

Indian gooseberry also known as amla, truly deserve to its top position among the list of super foods. Amla has 17 times more antioxidant power of pomegranate and 2 times of acai berry. Amla is a rich source of vitamin C and have 7 times more vitamin C of orange with same quantity.

According to Ayurveda some green fruits has been defined under Sanskrit word “Amlaki”. The fruits which comes under Amlaki are also called “Nectar of life” which help you from countless diseases and ailments. It has been proven in Ayurveda that amla helps to maintain all 3 body types (Kapha/pitta/vista).

Health benefits of Indian gooseberry are not just limited to protect from hair problems, boost immunity but also can help to cure cancer and diabetes.

If you are not familiar with various health benefits of amla you must read the below points to know the power of it.

Health Benefits of Amla

1. Amla Boost Immunity: Because of its antibacterial and antioxidant properties amla helps to boost one’s immunity. It helps to repair oxidative damage. oxidative damages in body are the root cause of cancer and other similar diseases.

2. Amla beautfy hairs:  Amla is one of the best tonic for hair. Its massage in scalp increase the blood circulation that make your hair healthy and strength. Eating amla increase vitamin C in your body that help to reduce dandruff and make your hair shiny and black.

3. Absorb iron in body: Indian gooseberry is rich of vitamin C which is used to absorb iron supplements in body. If your haemoglobin is not normal or less than 12.5 then consultants will must advise you to take haemoglobin rich supplements and foods. These foods without taking vitamin C will not be easily absorbed by body.

Amla Juice Benefits 

Amla juice is one of the best health drink on the earth. A person consuming 15 ML of its juice live healthy for years.
In order to get rid of all your stomach diseases and to live healthy for 100 years you must drink 15 ML Aloe vera juice and mix 15 ML of amla juice to it.

Amla Hair Oil

Amla hair oil is used to get rid of white hairs and dandruff. Around 4 to 5 ml of its oil will help you to make shiny and silky hair. It also help your scalp to protect from dandruff. Amla oil massage help your mind as well and increase brain power.

Health Benefits of Cinnamon | Cinnamon and Weight Loss

Cinnamon is a powerful and healthy spice in the world. It is popularly known for its various health benefits such as – weight loss, strong bones, common cold, and reduce Alzheimer symptoms. It is widely used among various communities in the world for the years because of its anti-inflammatory, fragrance and other medicinal properties.

Cinnamon is not only used in cooking vegetables and other salty things but also being widely used in many sweets to make them healthy. Including 2 to 4 grams of cinnamon powder make your recipe more tasty and delightful.

According to various researches and studies over more than 30 spices in the world cinnamon actually ranked number #1 in proactive antioxidant properties.

Bark of Cinnamomum tree produce the health benefits of cinnamon. Health benefits of cinnamon and its properties can be obtained in the form of bark and essential oils.

Nutritional Benefits of Cinnamon

Its antioxidant properties make it more special to include it in your daily diet. Including ½ or 1 table spoon cinnamon can reduce your blood sugar, improve digestion, and more. However heavy dosage of cinnamon can be effective in heart diseases.

One tablespoon of ground cinnamon contains:
• 19 calories
• 4 gram fiber
• 0 grams of fat, sugar, or protein
• 4% iron
• 68% manganese
• 8% calcium
• 3% Vitamin K
• 2% Vitamin A
• 2% Phosphorus
• 5% copper

Health Benefits of Cinnamon

1. Source of Antioxidants: Antioxidants are used to tackle unbalanced pair of electrons in body. And cinnamon is rich with high amount of antioxidants. Just because of its antioxidant properties cinnamon helps to slow down the aging.

2.Reduce High Blood Pressure & Cholesterol: Regular use of cinnamon helps to reduce bad cholesterol (LDL) from your body. According to Carina Parikh, the positive impact on high blood pressure is because of many reasons “reduce cholesterol”, “reduce stress”, and reduce weight loss.

3.Cinnamon for Diabetes: If consumed in a proper way it can positively reduce diabetes. It should be consumed 5 to 6 days a week in moderation. Here are 2 methods of consuming cinnamon in diabetes.

#1 Cinnamon Tea: Cinnamon bark oil contains cinnamaldehyde which is useful to cure sugar. Cinnamon tea is best method to treat your diabetes.
Just include some cinnamon powder in your tea and drink it twice a day.
#2 Include 1-2 drops of cinnamon oil in your drinks or foods once a day.

4.Cinnamon for Dietary: Lots of peoples who are not ill or suffering from any disease also use cinnamon for their health and dietary purpose because of its packed health properties. Here are ways you can include cinnamon in your diet.
#1 Backed cinnamon rolls are best way to indulge cinnamon in your daily diet.
#2 Add 1 table spoon cinnamon powder to your morning protein drink or smoothie.
#3 Use in herbal tea
#4 add a little cinnamon powder in milk at bed time.
#5 add cinnamon powder in a spoon of honey and consume it once a week to get rid of cough and cold infections.

Cinnamon for Weight Loss

In order to have best result in weight loss and maintenance everyone need a good diet and heavy exercise on regular basis. But cinnamon is very crucial to reduce weight and maintenance.
Cinnamon has property to reduce blood sugar which is very important factor in weight loss.
As it controls insulin, it speed up the metabolism. If your metabolism is up then it will be able to keep healthy carbohydrates and convert it to energy without fat. Boosted metabolism also help to burn high calories in short span time.
Because of cinnamon’s appetite suppression property it is widely used in detox drinks.

Sources:

https://nccih.nih.gov/health/cinnamon

http://homeremediescloud.com/health-benefits-of-cinnamon/

Indian diet plan for healthy skin and hair | Breakfast for healthy skin

The whole world is surprised already with healthy skin and long beautiful hairs of Indian women. Keeping long hairs are included in the culture of India for the years. This is common among the peoples of world talking about the skin and hair. If someone’s skin looks glowing peoples always ask what is the reason of your glowing skin?

Indian diet plan for healthy skin and hair is one of the main cause behind healthy hair and skin. Traditional diet plan of peoples of the country is contains essential nutrients which helps to keep you healthy and strong.

Indians uses natural recipes and ingredients to prepare their dishes at home. As per traditional values they always try to involve curd in lunch and drink at least 1 glass of milk at bed time daily. And also try to avoid junk and fast foods such as pizza, burger, and non-veg.

What you should intake in breakfast for Healthy skin and hair

Breakfast is the first diet of day you intake and the whole day depends on it. If you take bread and other bakery product then you need to change your habit as soon as possible. In order to make your skin healthy you must include some fiber in your breakfast.  Here I am listing some diets you can intake in breakfast.

Oatmeal with buttermilk: Oatmeal is better way to break your fast and additional buttermilk will add extra energy and nutrients to your diet. Drinking buttermilk is very helpful for glowing skin and shiny black hairs.
Here one more thing to should keep in mind that you must intake your breakfast before 9.30 A.M

Oatmeal with buttermilk

What you should intake in lunch

Lunch should be taken on time otherwise can create some abdominal diseases which can further be converted into some serious diseases. In India peoples always have lunch before 1 P.M. They include pulse and related ingredients which are full of vitamins and minerals salts. You can have some rice and roti with salad.
You also can have juice and cold drinks after breakfast and before lunch.

Dinner

 Most Indians recommend to have very light dinner. Having heavy dinner may cause indigestion problem. Dinner should be consumed before 3 hours of sleeping.

Day Routine

1) Drink adequate amount of water daily. It helps to make shine on your face. Water deficiency in body can cause dry skin. For shiny skin and hair you must drink at least 8-10 glass of water daily.
2) You should avoid tea and coffee as much as you can.
3) You must drink 1 glass of milk at bed time daily. Drinking milk at bed time will help you to digest what you have eaten.
4) Keep remove constipation and indigestion problems. Because constipation is one of the main cause of skin and hair problems. In order to keep your stomach smooth you can drink aloe vera juice empty stomach in morning.
5) Protect your skin from direct sun light and you also can use sun lotion if visiting outside.

effective home remedies for glowing skin

foods for hair

Best Homemade Cleanser for Oily Skin | Homemade Face wash for Oily Skin | Natural Face Cleanser

Homemade cleanser for acne prone skin is far better and safer than chemical included commercial face washes. It does not only work as cleanser on your oily skin but even do not make your skin dry.

Cleansing your skin is the main and first step in order to rejuvenating the skin and stop aging. Our skin lost beauty and glow due to bacteria, dirt, and continue exposure to sun. You are losing natural beauty and glow if you don’t think to cure your skin from these pollutants and bacteria’s.

Cleansing of skin is very important in order to maintain glow and natural luster. In market, you would find a number of cleansing products claiming 100% deep cleansing without any side effects. But these chemical prepared products can damage your skin instead of making it healthier.

A homemade cleanser for oily skin is always a good idea because you will be preparing it by your own and can have control over various ingredients.  These ingredients are natural and will not cause any side effect on your skin.

By applying the below homemade face wash for oily skin will give you oil free glowing skin.

Best Homemade Cleanser for Acne Prone Skin

To prepare homemade face wash you will need 3 ingredients baking soda, turmeric, and pure honey.
Why Baking Soda, Turmeric, and Honey for Oily Skin

Baking Soda: Baking soda is packed with properties like - antiseptic, cleansing, neutralizing, and anti-inflammatory needed acne-prone or oily skin.

Turmeric: It is filled with natural properties such as powerful antioxidants, anti-bacterial, and anti-inflammatory which helps to increase fairness and treats numerous skin.

Honey: It soothe and tight skin and stop aging. Because of antibacterial and anti-inflammatory properties, it helps to fight bacteria and remove pimples from face.

How to Use this Face Wash on Oily Skin

First of all take lukewarm and wet your face with it. Take 1 spoon honey, ½ spoon baking soda, and a pinch of turmeric on your palm. Rub both your hands together and massage it on your face in circular motion for 2 to 3 minutes. Wash your face with normal water and pat with towel.

This amazing pack is integrated with natural ingredients which are used to deep cleanse your skin naturally. Regular use of this natural faced cleanser will dramatically bright and strengthen your skin health.

Visit:  home remedies for glowing skin